Incredible Benefits of Integrating Chilli in Your Daily Diet


Some people may assume that chilli is only suited for making food spicy and as such, would steer clear from it as they think they are not capable of handling the heat. However, although chilli does enhance the flavour of food, it also presents a surprisingly vast array of health benefits that everyone could benefit from. The main chemical in chilli, capsaicin, is the source of heat in the chillies but it also causes other metabolic reactions in your body. If you are looking to eat healthier or boost your overall sense of well-being, the following are some of the incredible benefits of integrating chilli in your daily diet.

Chilli can help minimise your risk to cardiac problems

Heart problems have been on a steady rise the world over. This increase in cardiac-related illnesses can significantly be attributed to sedentary lifestyles, unhealthy food habits and increased levels of stress. What you may be unaware of is that a diet that has a healthy serving o chilli could significantly help in minimising your risk of being susceptible to these diseases. The capsaicin in the chilli unction to boost your blood circulation. As a result, your organs receive more oxygen and nutrition to enhance their function.

In addition to this, the capsaicin also has properties of a blood thinner, and this can help protect you from strokes. Nonetheless, merely eating chilli and not leading a healthy lifestyle will not guarantee you good health. So make sure that you are also practising other measures to keep you safe from cardiac problems.

Chilli can help reduce inflammation an alleviate pain

Another surprising advantage of chilli is its ability to ease inflammation. Capsaicin contains compounds known as neuropeptides. The neuropeptides primary function to reduce inflammation, so chilli would be an ideal addition to the diet of individuals that suffer from auto-inflammatory ailments for example arthritis.

Secondly, it would be surprising to note that chilli can actually help reduce pain, despite the fact that it tends to associated with heat! Once the chilli is ingested, it has a numbing effect that is typically associated with pharmaceutical anaesthetics.

Moreover, the chilli has the proclivity of stimulating the release of endorphins, which are considered happy hormones. This numbing effect coupled with the surge of endorphins can be utilised as a natural and efficient form of mild pain management. It should also be noted that since capsaicin is a natural chemical, it would not cause any undue side effects that you may experience with synthetic drugs.


27 October 2017

Bacon and eggs for breakfast

I have been trying to lose weight for decades and I hadn't much luck until I switched to a high fat, high protein diet. It means I can finally have bacon and eggs for breakfast and lose weight. I have been loving this diet and the freedom it gives me to eat some of my favourite foods. In order to switch to this style of eating I did need to find a lot of new recipes including high fat and protein snack options. This blog has some of my favourite recipes from a high protein, high fat diet and should be useful for anyone looking to reduce their carb intake.